Go All Natural, Save Your Skin, Save the Health

Wherever you look nowadays, you will discover individuals, particularly ladies, grumbling about dry hair. Most likely, you do have this issue as well and you have attempted all conceivable cures like custom made packs, makeup figured for dry hair, solutions et cetera and nothing worked. Is it true that it isn’t? Dear peruser, ‘Dry Hair’ itself is not a classification of hair; rather it’s a hair condition that can be averted and treated with legitimate care.

It’s an ideal opportunity to go normal

With an ever increasing number of individuals bouncing to the home grown or botanic fleeting trend, the prevalence of regular items has expanded manifolds. In any case, if a jug peruses ‘Normal Shampoo For Dry Hair, it doesn’t really imply that it’s made for you. The reason – each scalp is distinctive, so are the hair surfaces and conditions. Along these lines, you have to pick an item as needs be.

What is taking ceaselessly the magnificence of your stands?

Before finding the best Natural Shampoo For Dry Hair, you have to discover what’s taking without end the characteristic oils from your tresses. All things considered, there can be various purposes for the same. A portion of the major contributing components may be –

Your hormones
Utilizing concoction based items
Utilizing incorrectly items
Brushing wet hair

Consistent styling utilizing heat

With the integrity of normal fixings, you can say farewell to your hair-related issues, if you pick the correct item, from the correct stage.

Shouldn’t something be said about dry skin?

Much the same as dry hair, dry skin is another normal issue. Unnecessary to specify, however the principle guilty parties behind skin issues are – contamination, substance based items and upsetting life. There could be a lot of different reasons also, however these are the predominant ones. To battle dry skin issues you can change to Homemade Body Scrub For Dry Skin from cruel compound based cleansers and scours.

Try not to have enough time to set up a custom made scour by your own? Try not to stress, on the off chance that you look the World Wide Web, you will locate some great online stages that feature an extensive variety of curated common items. In this way, you can without much of a stretch locate a decent Homemade Body Scrub For Dry Skin.

What are the advantages of utilizing normal items?

Spare the earth – Chemical-based items influence your skin, as well as nature. Be that as it may, characteristic items are alright for everybody. It’s ideal to be earth-accommodating on the grounds that the Mother Nature is watching you.

Spare your skin – Conventional skincare items contain – manufactured hues, brutal chemicals and fillers. These fixings when utilized for longer timeframe can harm your skin path past your creative impulses. These can bother your skin and prompt unfavorably susceptible responses. Be that as it may, normal items retouch and deal with your skin as opposed to harming it.

Say farewell to symptoms – with a specific end goal to expand the time span of usability of concoction based skincare items, producers add parabens to them. Parabens are engineered additives that can have durable reactions on your skin, as well as your endocrine framework, too. You may feel that – don’t regular items contain additives? Yes, they do, however those are likewise regular like grapefruit seed extricate, and so on, and don’t have any symptoms.

Since you realize that how normal hair and skincare items like Natural Shampoo For Dry Hair and Homemade Body Scrub For Dry Skin are superior to their synthetic counterpartsFree Web Content, it would be a savvy thing to wind up noticeably a piece of the home grown fleeting trend.

Fight the Omnipresent Issues with Hair and Skin Naturally

Be it a partner, a flat mate at your inn, your mother, your sisters, companions or anyone, hair-related issues are ubiquitous. Somebody gripes of hair fall, somebody’s worry is untimely turning gray, while somebody is sustained up of dry and harmed hair. Regardless of what your issue is, you can simply go to the lap of nature for offer assistance. The unstoppable force of life has the responses to all your hair, skin or wellbeing related issues. Along these lines, bunk those compound loaded items and welcome more characteristic stuff into your life for a more advantageous you.

Why go substance free?

Your tresses are valuable. A little absence of care can prompt dependable impacts. They require appropriate support and minerals to be fit as a fiddle. Over-burdening your free-streaming strands with manufactured items ransacks off their regular oil and shine making them look dull and harmed. In this manner, Homemade Shampoo For Dry Hair ought to be your need. How about we investigate the reasons upholding the utilization of characteristic items –

Say no to Sulfate – If you analyze the fixings list given on the back of your cleanser container (obviously a compound based one), you will discover sulfate or Sodium Laurel Sulfate without a doubt. It’s an extremely regular constituent of the vast majority of the shampoos. It is broadly utilized for its property to breakdown oil and soil effortlessly. This substance can strip away the characteristic dampness from your hair with each wash. It can likewise harm the defensive covering of your hair after some time making your strands inclined to breakage. Accordingly, it’s shrewd to go normal, as true home grown items don’t contain Sulfate.

Grasp Bentonite earth – Hundreds and thousand years back, there was no item arranged as cleanser. Around then, individuals utilized dirt to clean and secure their hair and skin. Custom made Shampoo For Dry Hair or Handmade Soap accessible with dependable vendors do contain this mystical fixing, Bentonite earth. Its extraordinary properties help in detoxification of your scalp while keeping up its common oils. Likewise, Bentonite earth is rich in minerals like potassium, silica and magnesium.

Concentrate on healthy fixings – Conventional hair and skin health management items are loaded with compound additives, simulated scents, added substances and numerous other destructive components. Rehashed washing with compound items can disturb your skin and prompt hopeless harm. Be that as it may, high caliber and valid Handmade Soap and shampoos contain healthy characteristic fixings. Along these lines, you are savvy enough to comprehend which is unsafe and which is most certainly not.

Wouldn’t you be able to make common skincare items at home?

Yes, you can simply make Handmade Soap and other skincare items at home. Notwithstanding, in spite of the fact that you can utilize your DIY (Do-it-Yourself) traps and strategies for making a custom made hair chemical or cleanser at home, a large portion of you are presumably running shy of time or would prefer not to make it all alone. Whatever may the reason be, you can swing to the online commercial center to discover comparable items. To be valid, you can locate various brands that offer regular, hand crafted and natural items, both on the web and disconnected. HoweverHealth Fitness Articles, try to pick the correct shop and right item for better outcomes.

Benefits of In Vitro Fertilization

The wedded couple brings forth an infant for expanding their tribe. To bring forth an infant is a characteristic procedure which gives satisfaction to us. Yet, some wedded couples are denied of such joy as they can’t bring forth an infant. For such a case therapeutic science has given the idea of IVF (In Vitro Fertilisation).The medicinal process in which treatment of an egg is completed by sperm in the test tube or outside the body of the lady is named as IVF. The advantages of IVF are portrayed in the accompanying way.

No hurtful Influences

The restorative technique of INF is free from any hurtful impact. In this system, there is joining of egg and sperm outside the body of the lady. The development of the child is done in the controlled and checked condition. Accordingly, the introduction of the infant is completed with no unsafe impact by IVF.

Tubal Disease

Because of provocative ailments and extreme intra-stomach contamination, the fallopian tubes get harmed widely. These harmed fallopian tubes make a deterrent during the time spent bringing forth a child. Thus of it, the lady loses her want to be pregnant. The restorative methodology of IVF is fruitful for the ladies having harmed fallopian tubes.


Chemotherapy is given to the patient of disease for mending it. The eggs inside ovary are demolished by this treatment. The eggs are permitted to be gathered, solidified and spared by IVF before completing the chemotherapy. After chemotherapy, we can proceed with this medicinal strategy of IVF for bringing forth a child. Subsequently, by IVF we can bring forth an infant in the wake of having chemotherapy.

Low sperm tallies

Inadequate or low tallies of sperm are an awesome obstacle for getting pregnant. In the event that we have faulty or low tallies of sperm, then IVF is useful in bringing forth an infant. Flawed or low numbers of sperms are not a major issue because of the presentation of the idea of IVF.

Missing Ovaries

IVF is additionally useful during the time spent bringing forth a child for the lady who does not have the ovary. In such a case, the gift of eggs is done by another lady. ThereforeFree Web Content, by IVF the birth-giving procedure can be done without ovary.

Managerial Abilities to Enhance in Service Excellence Realm

There are individuals who yearning to assemble vocations in the inn or social insurance industry in administrative positions. Truth be told, the individuals who work in these parts are required to demonstrate tremendous gauge for conveying solace and accommodation suiting the necessities and needs of individuals. In this manner, people who fill in as administration specialists in resorts or social insurance units more often than not decide on MBA in Service Excellence to not just secure an intensive comprehension of value administrative parts additionally to stay presented to administrative employments in lodging businesses and medicinal services segments.

MBA in Service Excellence – course goals

MBA in Service Excellence has been intended to furnish people with basic business administration abilities and learning so they can work with an imaginative soul in light of solid business hones. The course in addition concentrates on enhancing the accompanying regions:

Dealing with the money related perspectives

While overseeing an association, an administrator will be required to monitor every single budgetary record now and again. The achievement and thriving of a business association generally relies on upon the viable measures a director embraces to keep the accounts in charge. Along these lines, a MBA holder in Service Excellence figures out how to deal with one’s accounts with flawlessness.

Overseeing authoritative changes

A business can never stay static consistently. High points and low points are normal of practically every business, and as needs be, changes will be produced using time to time. In this way, a person in the wake of finishing MBA in Service Excellence figures out how to recognize what changes must be acquired an association in view of particular conditions.

Quality administration

Quality regularly flies up as the greatest prompting the disappointment of a business. In this way, an administrator ought to be sufficiently productive to maintain the business quality every now and then so that the client database continues getting refreshed in this manner creating positive outcomes for his/her business.

Showcasing administration

Showcasing assumes a key part for any business. Actually, it is thought to be the most significant angle that helps an association create incomes every once in a while. Be it regarding business items or administrations, a supervisor must be sufficiently capable to procure quality showcasing abilities in every one of these viewpoints which will help him/her distinguish his/her intended interest group.

Along these lines, you perceive how refreshed you can be by being a MBA in Service Excellence. Regardless of the possibility that you are acting as an official and further wanting to widen your basic leadership capacities and vital deduction skillsFree Reprint Articles, you can choose an online MBA in Service Excellence program under a certify college.

Alternative Health Careers – Five Occupational Options

As the field of natural healing therapies continues to grow, so does the demand for alternative health careers. Some of the diverse healthcare occupations that alternative and complementary medicine offer prospective students include healing arts disciplines in massage therapy, homeopathy, herbal medicine, natural health, and acupuncture, among many others.

Today’s alternative health careers like massage therapy require specific training and education; including an expanding minimum standard of 500 instructional hours comprised of basic sciences (anatomy, physiology, kinesiology, and pathology), Swedish massage, deep tissue massage, and sports massage. Other related studies like CPR and first aid, as well as business management and client communications are commonly integrated into this program of study.

Homeopathy is also a unique option to those seeking alternative health careers. Similar to most medical programs, homeopathic courses require rigorous educational studies like anatomy, biochemistry, homeopathic philosophy, physiology, materia medica, and other comprehensive coursework. To successfully acquire alternative health careers in homeopathy, individuals should review educational prerequisites as most homeopathic colleges and schools typically require some formal training and education prior to enrollment.

If you’re drawn to alternative health careers that involve herbal medicine, a number of holistic education programs including Chinese medicine, naturopathy, homeopathy and natural health commonly offer herbology and aromatherapy as part of their curricula. Choose from beginner classes to more advanced training options like earning your degree in herbal sciences.

Natural health professions are also part of the vast array of alternative health careers. Earn your diploma or certificate as a natural health practitioner after you’ve completed an in-depth course in natural healing therapies like massage, aromatherapy, herbal medicine, Reiki, and reflexology. Healing arts schools vary in subject matter, so check with prospective schools prior to applying.

Of these alternative health careers, acupuncture and Oriental medicine practitioners probably have one of the most unique educational foundations. In addition to learning both Eastern and Western medicine philosophies, acupuncture education offers a rare look into Traditional Chinese Medicine (TCM) principles and theories; including needling techniques, Tai Chi, moxibustion, Chinese herbal medicine, Tuina, Qi gong, and even Chinese medical language, among others. Prospective students should be aware, however, that alternative health careers in acupuncture do require several years of dedication.

If you (or someone you know) are interested in learning more about these and other alternative health career options, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore training programs for alternative health careers near you.

Alternative Health Careers – Five Occupational Options
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Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.

Best Places For Medical Treatment in Damascus, Syria

Damascus is the capital of Syria; it is also an important hub for science, culture, politics, art, and commercial activities. The city is also known to be oldest city in the world that has been inhabited continuously. The country has state hospitals in every province but most of the good hospitals are concentrated in the capital Damascus. The treatment at government hospitals is almost free and the fee charged by private hospitals is also regulated by the government.

The New Medical Center is one the prime healthcare centre in Damascus. The hospital was set up in the year 1991 and has facilities and knowhow for almost all medical and surgical practices. It is outfitted with highly advanced infrastructure and the team at the hospital is well trained. The hospital is equipped to conduct pediatric surgery, plastic surgery, general surgery and kidney transplants. The address for this hospital is Misat sq. Bernia Street, P.O.Box 7465.

The Dr. Shami-Attar-Bdeir-Medical Care Center was established by the Attar Group in 1981. The MCC provides excellent medical care to its patients and is equipped with latest medical technology and a well trained staff. Surgeries in the fields of obstetrics, gynecology, ENT, ophthalmology and neurology apart from plastic surgery and general surgery are carried out at the hospital regularly. The hospital has advanced scanning systems and a modern Intensive Care Unit. The hospital carries out open heart surgeries and the hospital has a 100 bed capacity.

The Italian hospital in Damascus was built in 1936. It is one of the important healthcare facilities in the city. Through the years the hospital has come to be known as a modern hospital that provides good services at treatment to its patients. The hospital is located at Tilyani and the contact numbers are 332-9404; 332-6030/1.

The Al-Asadi Hospital located in Mazzeh, Western Villas Damascus specializes in heart surgery and Bridi Clinic at Rawda Street, near Arnous Square has facilities for both medical and dental ailments. The contact number is 3338210.

Medical Clinic is located on Youth City Street, Building 27, East Villas, Mezzeh Damascus 7937; the contact person in this clinic is Dr Al-Hussein Saied Moshaaoeh. The clinic offers treatment for general medicine related issues.

International Medical & Digestive Clinic found on Salhia Street, Cinema Amir Building is run by Dr M Jaber is and provides treatment for digestive and other stomach related illnesses.

Apart from the hospitals listed above there are some well known doctors in Damascus that can be contacted depending on the nature of the problem. Dr. Moufid Jokhadar is a famous cardiologist and is contact number is 331-2766/ 333-2337. Dr. Anan Haffar is a pediatrician and his address is Jisr Al Abyed, Damascus; phone numbers are 333-4283/371-2822. For obstetrics and gynecological issues you could contact Dr. Ahmad Dahman at 70, Mazraa Malek, Al Fadel Street.

Vet Costs: The Top 5 Secrets To Dramatically Lower Them

Veterinary Care is expensive. I should know, for I am a Veterinarian who owned a Veterinary Hospital for nearly 15 years. Veterinary Medicine has changed dramatically in the last 30 years; gone are the days of James Herriot when vets treated every type of animal, and regularly made house calls. This article will give you an understanding of why veterinary charges have gone up so much, and the top 5 things you can do to lower your vet costs.

As veterinarians can offer more advance diagnostics and treatment, veterinary fees have risen accordingly. Vet visits and surgery cost dog owners almost $800 and cat owners $500 last year, according to the American Pet Products Manufacturers Association. If your pet becomes seriously ill, you can easily spend thousands. Knee surgery in dogs can easily cost over $5,000; a pet with cancer can have radiation therapy and chemotherapy costing in excess of $7,000.

Veterinarians are charging more to make their practices profitable, and obviously make more money. Veterinary clinics have escalating costs of staff salaries, higher expenses for the diagnostic equipment, yet also seeing decreases in new clients. For a clinic to financially profit, it means charging more per client, and having the clients come into the practice more often. This combination of higher salaries, expenses, but no real new clients means the only way for most practices to make more money is to charge more per client; hence higher vet costs.

My first suggestion is to price shop. Prices at animal hospitals can vary widely. In my small town of Nelson, I charged the least of all the practices, but many clients didn’t know that. Make sure you get recommendations from other pet owners first. There is a misconception that the higher priced practices give a better quality of care – but this is often not true. Ask about the common procedures, like vaccines, checkups, neutering and spaying. In addition, do not forget to ask for discounts from your vet. If clients ask, they will often get a discount. Some vets offer multiple pet discounts as well as discounts for seniors.

Be wary of the business practice popularized by McDonald’s, ‘The Upsell’. Examples of this include your veterinarian suggesting ‘preventive’ diagnostic tests during a check up, or in many cases advising having a dental cleaning. You should be asking and questioning why? Just how bad are the teeth; is the degree of dental disease really that significant? One of the major veterinary associations is advising that any pet with Grade 1 gingivitis (mild gum inflammation) have a dental scale and polish. This procedure is at least 300 dollars. This has risks for your pet would need to be under general anesthetic. It has high profit margins as the Animal Health Technician or Assistant usually does all the work. However in my opinion, a pet with mild gum disease does not need this done. You can begin preventive care at home. You could begin to brush your pet’s teeth. You could feed a diet designed to break off some of the plaque and tartar.This is only one example, although it is the biggest up-sell in Veterinary Medicine today.

Hospitalization fees are another often avoidable expense. Your Vet will make a lot more money if he (or she) can keep your pet in the veterinary hospital. They can charge a fee for the day of hospitalization, plus a fee for re-examining your pet in the morning. Ask to have the Procedure performed while you are there. Let’s use X-Rays as an example. Get the practice to schedule this while you are there and waiting – it doesn’t take long to perform X-Rays. They will likely comply if you only ask. By being a little bit of a ‘pain in the butt’, you will get better service at a lower price.

Medication is expensive, and it’s marked up a lot at your vet. The markups range from 50% to 125% plus the prescription fee. There are many ways to save money on pet medications. First, ask your vet about a drug’s cost and find out if it is available through pharmacies. Your local drug store may offer it at a much cheaper price. Also, ask your vet about lower-priced generic medications that would be appropriate. In addition to your local pharmacy, check veterinary-medication prices at DrsFosterSmith.com, 1800PetMeds.com, and PetCareRx.com. You have the right to ask your veterinarian for prescriptions that you can fill elsewhere, and save yourself unnecessary expenses.

The biggest key to lowering your veterinary fees is by being an involved and empowered pet owner. Take charge of your pet’s health care. You know your pet better that anyone else. How well do you think a Veterinarian can get to know your pet with a 15 minute visit once a year? Educate yourself on basic at home veterinary care, and use many of the inexpensive natural remedies. Let’s use allergies as an example, for many of you have allergic pets. You can either continue to use expensive prescription medication from your vet, or start with some natural remedies. These include therapeutic doses of essential fatty acids, being 1000mg per 10lbs of body weight daily. Or it can be using a herbal remedy called Licorice to stop the itching. This is only one small example, but do you see how you can take charge of your pet’s health care and have a happier healthier pet?

You should now have an understanding of why veterinary costs are rapidly rising, but more important what you can do about it. You can price shop, avoid the common veterinary up-sells, avoid hospitalization fees, get less expensive prescription medication, and take charge of your pet’s health care by using inexpensive at home remedies. I encourage you to at least use some of these suggestions to start saving money immediately on your vet costs.

Acidic Foods – 5 Acidic Foods to Avoid

Eating healthy in this day and age can indeed be quite difficult with all of the temptation that is out there today, but it is having the determination and the will-power to stick to it that will see you through. As mentioned in the title of this article, there are five types of acidic foods to stay away from, each of which will be discussed as followed.

We will be covering each of these types: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with refined sugars and beverages. This article provides the latest information on 5 highly acidifying foods:

Acidic Food # 1: Dairy Products

The different types of acidic dairy foods include butter, cheese, cream, custards, eggs and yogurt.

Dairy foods are filled with hormones, pesticide residues, microforms, mycotoxins, and saturated fats. Layer on top of all those goodies milk sugar (lactose) that breaks down like any sugar and feeds harmful microforms.

Cheese and yogurt are made by fermentation. And dairy is the leader of all foods in forming sticky mucus. It is highly acid-forming. Furthermore, pasteurization destroys the beneficial enzymes milk starts out with.

Acidic Food # 2: Meat and Poultry Products

Of this category, there is meat, chicken, beef, shellfish, goat, lamb, pork, rabbit meat and turkey.

Meat and poultry and their by-products are highly acidic foods. The animals feed on stored grain and pass along all the associated problems in their meat.

There is a strong correlation between animal protein and several kinds of cancer, particularly breast, thyroid, prostate, pancreatic, endometrial, ovarian, stomach, and colon cancers. Studies show that people who get 70 percent of their protein from animal products have major health difficulties compared to those who get just 5 perfect of their protein that way. Besides, animal foods are simply dead.

Acidic Foods # 3: Refined, Processed and Frozen Food Products

Which is pretty much anything that is frozen, like frozen peas, carrots, broccoli and also the frozen mixed vegetables, not to mention take out meals or frozen meals. But it also includes many foods you may not have considered, such as canned soup, chips, cookies, doughnuts and just about anything you can get at fat food restaurants. Refined, processed and frozen foods are loaded with sugar, salt, artificial coloring and flavoring, additives, preservatives, and butter, margarine, or hydrogenated or partially hydrogenated (hardened) vegetable oil – and deficient in fiber. All these types of foods are acidifying.

Acidic Food # 4: Refined Sugar and Artificial Sweeteners

Majority of people in the US is getting more than the 149 pounds of sugar a year. Did you know that you body needs only two teaspoons of blood sugar at any tie in order to function properly? This amount can be easily obtained through the digestion of unrefined carbohydrates, protein and fats.

Refined sugar, as tempting as it may be in all those cakes, candies, and cups of coffee, is, in fact, more of a pharmaceutical drug than it is a nurturing food. The minerals needed to digest sugar – chromium, manganese, cobalt, copper, zinc, and magnesium – have been striped from the sugar during the refining process. This, in turn, forces that body to deplete its own mineral reserves to process the sugar.

Acidic Food # 5: Beverages

Alcohol, coffee, black tea, sodas and concentrated juices all have a negative effect on your body’s pH level.

All these products produce a lot of acid and a lot of mucus.

All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is slightly alkaline measuring 7.4 approximately. This ideal blood measurement means that it is slightly more alkaline than acid.

Many people wonder why they lack energy and feel so sluggish all the time. We wonder why we can not seem to lose the weight that we want to and why some of us have poor digestion. When our pH level is out of whack our bodies reflect it like this.

The human body has to have a balanced pH like any other living thing or it does not function properly. The alkaline level is important because as research has already proven, diseases can’t survive in an alkaline state. But they will live in an acidic environment.

An acidic environment will decrease your body’s ability to absorb minerals and other nutrients. It decreases your body’s energy production and limit it’s ability to repair damaged cells. It’s ability to detoxify heavy metals will be limited also. It will also make the body more susceptible to fatigue and illness.

You Can Dissolve Kidney Stones Safely and Naturally – Here’s How

Flush Kidney Stones Safely and Naturally:

Kidney stones are accumulations of mineral salts that can lodge anywhere along the urinary tract. 80% of the time, they are calcium stones (calcium oxalate), a condition known as hypercalciuria. This is mainly due to a diet consisting of too much animal protein. The consumption of animal protein is strongly associated with oxalate production. The body reacts by producing an excess of acids to digest meat and other high protein animal and fish foods. The excess acids cause the pH balance of the blood to become too acidic. The body leeches calcium (an alkaline mineral) from the bones to restore the ph balance in the bloodstream. The remaining calcium is eliminated through the urine in the form of calcium oxalate. When there is a high enough concentration of calcium, it begins to crystallize and form small clumps, which eventually become stones.

A health-supporting vegetarian diet that emphasizes low protein foods help prevent the formation of Calcium Kidney Stones in most people and would be of particular benefit to those who suffer from recurrent stones.


Pain radiating from the upper back to the lower abdomen and groin, frequent urination, pus and blood in the urine, absence of urine formation, and sometimes chills and fever. The size of the stones can range from a microscopic speck to a fingertip.


  • Herbal detoxification products may be helpful in dissolving kidney stones nad flushing toxins, chemicals, heavy metals, and thousands of other poisons out of the body. We suggest using formulas that use organic, whole herbs.If interested, take a look at the Kidney Bladder Formula and Hot Cayenne Extract.
  • We suggest a high quality whole food supplement, like VITAFORCE that is complete and made from whole foods which corrects nutritional deficiencies and boosts the immune system.
  • In the morning, drink the consuming the Kidney Flush drink; 8-16 ounces of distilled water. The juice of one lemon and lime. 5-15 drops of the Hot Cayenne Extract, and a touch of maple syrup for taste (optional). This drink may help eliminate toxins and dissolve kidney stones.
  • Eat a diet containing raw fruits, vegetables, juices , and whole grains, legumes Particularly, eat watermelon, garlic, potatoes, asparagus, parsley, watercress, celery, cucumber, papaya, and bananas. Eat the watermelon by itself.
  • Drink an 8-16 ounce glass of distilled water every hour; essential for urinary tract function.
  • Take organic, unrefined, cold-pressed Flaxseed Oil everyday as it has been shown to have favorable results with Kidney disease. American Journal of Kidney Disease, 25(2), February 1995, p. 320-329
  • Helpful herbs: Uva ursi, hydrangea, juniper berries, nettle, and marshmallow root.

Click Here for the Kidney Stones Detox Formula

Things to Avoid:

  • All Animal Foods: dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats and excess protein which lead to kidney stones.
  • Salt, tobacco, caffeine, sodas, coffee, sugar, and refined white flour (breads, pastas, cereals- replace with whole wheat pastas, breads, and cereals). These products are extraordinarily destructive to the kidneys.


1) James F. Balch, M.D, Phyllis A. Balch, C.N.C, “Prescription for Nutritional Healing,” (1997)

2) A.J. Ingram, et al., “Effects of Flaxseed and Flax Oil Diets in a Rat- 5/6 Renal Ablation Model,” American Journal of Kidney Disease, 25(2), February 1995, p. 320-329

3) “Urinary Calcium and Dietary Protein,” Nutr Rev 38 1980, p. 9

4) W. Robertson, “Should Recurrent Calcium Oxalate Stone Formers Become Vegetarians?” British Journal Urology 51 (1979), p. 427

5) “Diet and Urinary Calculi,” Nutr Rev 38 (1980), p. 74

6) P. Shah, “Dietaryy Calcium and Idiopathic Hypercalcuria,” Lancet 1 (1981), p. 786

7) J. McDougall, M.D, “The McDougall Plan,” (1983): p. 222-223